Posts Tagged ‘locavore’

Growing a Tomato that Stores Well into Winter

Wednesday, December 30th, 2009

If you’re anything like me, you pine for a good, garden-fresh, ripe tomato in the mid-winter months. Sure, hothouse tomatoes have come a long way in recent years, and those sold “on-the-vine” at the grocery store can provide the illusion of garden-fresh.

Late December Long Keeper Tomatoes

Late December Long Keeper Tomatoes

But really, they just aren’t the same. We may be able to bruise the stem and capture a brief whiff of that summery tomato plant scent, but when we slice the waxy red fruit, it never quite lives up to our expectations (and the high price). Plus, my inner locavore really wonders how much these grocery tomatoes really cost in fuel production and transport. So, I look to myself to solve the problem.

In my on-going quest to produce a homegrown tomato for winter, I grew indoor Red Robin cherry tomatoes in my dining room in 2008, with mixed success. And, in 2009 I decided to try Irish Eyes’ Long Keeper in the garden. And, this was definitely a success. Making a few modifications to my regime last year, I’ll definitely be growing this winner again. Here’s the story…

The Long Keeper tomato is an indeterminate (that in my experience performed in pots more like a determinate). It is sold as 82 days to ripening (more on that later). Although the catalogs warn that you may give up a bit in taste, your return on this crop lies in it’s ability to store for a long time — some suggest even all the way through winter.  And, frankly, in mid-winter any store-bought tomato is going to be lacking in taste, spendy and likely a very long-distance traveler from a greenhouse. So, hoping to prove the promises of keeping this tomato into winter, I added it to my seed order last January.

Because I grew several other varieties of tomato to enjoy during the summer and because the Long Keeper was intended as a fresh-storage tomato for us, I scheduled seeding it much later than my other tomatoes. My summer tomatoes were seeded indoors in early March; my Long Keepers were seeded in the greenhouse (unheated and without supplemental light) in late May. In theory, on an 82 day schedule, this would have me harvesting Long Keepers by about the middle of August.

In the end, I found myself harvesting slightly-blushed Long Keeper fruits starting in early October and through the weeks of that month — not the 82 days advertised, but still within the growing season. (And, I have to wonder, is it 82 days from flowering rather than seeding that I should have counted?) By mid-September, I had moved the potted plants from breezy spots throughout the garden into the unheated greenhouse where they were protected from cool temperatures and seasonal rains. Although the fruits didn’t fully ripen on the vine, I went ahead and harvested as a few of them showed a bit of color, knowing they were reputed to finish ripening, slowly in storage. Then, toward the end of October, when I found a couple of fruits splitting from colder night temps, I cleared the last — green or not — from my vines and began the ripening wait.

Cellared Long Keepers in October After Harvest

Cellared Long Keepers in October After Harvest

To store these tomatoes, I used an empty canning jar box with its jar separators to keep each tomato from touching another. I placed the boxes of tomatoes in my basement cellar area near storage onions, squashes and potatoes — they’re all in separate containers stacked in a particular area, sheeted to keep out any of the mild light that makes its way into that dungeon of a room.

Every few days, I check my storage foods for spoilage. As the saying goes, “One rotten apple can spoil the lot.” A few of my storage tomatoes did crack and begin to fail (and were immediately removed to the compost bin). But, most slowly but surely colored up — even the ones that went into storage hard and only slightly starting to turn a lighter shade of green. I found it important to handle them minimally but be sure to rotate their position periodically; the portion touching the cardboard tended to ripen the fastest, so sometimes a fruit that appeared unripe from the top view was actually ready to eat based on the ripened bottom. As I anticipate wanting a tomato or as the cellared gems begin to really blush, I bring them up to the kitchen and place them in a bowl in a warm window where they finish their ripening a little more quickly. (I would not recommend trying to store or rapidly-ripen off these tomatoes all in a window; they can go to rot pretty quickly this way.) Then, I enjoy them, fresh sliced in a salad or on a sandwich. Note: I find that few of them finished ripening near the stem. In some cases it remains yellow but still tasty near the stem. In other cases, I simply tossed that part into the worm bin; they’re always happy to have the fresh snack even if it doesn’t taste good to me.

Yes, the flavor isn’t as magnificent as a Gold Nugget cherry off the vine on the 4th of July. But, in winter, I’m just happy to be able to enjoy a fresh tomato I grew, from seed, in my own backyard. That’s about as locavore as I can get at the end of the year. Sure, I’m making soups and stews with frozen garden tomatoes and sauces and antipastos with dried, but there’s nothing like a fresh one to really brighten up a wintery day.

Long Keeper Sliced into a Late December Salad

Long Keeper Sliced into a Late December Salad

So here’s the thing, I’m still kind of in awe that we were able to enjoy a green salad last night with tomatoes from our garden. And, nope, that wasn’t our last tomato. We still have a few continuing to slowly ripen in the cellar. My guess? They’ll all be done by February, which is well before my tomato harvest will begin again for 2010, but hey, I’m still jealous of myself for having them now!

So, what will I do differently in 2010? First, I’ll definitely seed my Long Keepers in late April as well as later in May. Unlike in 2009, I won’t be traveling in early May this year, so seeding at that time will be possible. And, I’ll grow at least one plant in the ground (as well as in pots again) so I can see how indeterminately it will grow (and how well it might perform in-ground, under hoops in late summer). Oh, and this year I’ll also order Long Keeper Organic seed, which wasn’t offered in 2009, but is now listed in the Irish-Eyes Catalog.

Need help planning your vegetable garden for 2010? Get in touch with Garden Mentors soon for a garden coaching or design program that will help you get your gardening going. Now is the time to start planning. Winter is the time to get your beds ready, test your soil, and order and plant your seeds. Don’t wait ’til Spring to start or you may already be too late!

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How to Dry Tomatoes for Long Storage and How to Use them Too

Monday, October 5th, 2009

This year I made a commitment to myself to grow more food and to grow more food from seed. I ordered seed way back in January and started seed indoors in February. I ended up with so many food crop starts that many went to other gardeners. And, enjoying a record summer, my garden produced enough food to feed us and allow us to take several bags of food to the local food bank each week.

Eight Pounds of Saucy Paste Tomatoes

Eight Pounds of Saucy Paste Tomatoes

Despite eating heartily from our fresh crops and giving a lot away, we’ve found ourselves preserving lots of our garden-fresh food to last us into the winter ahead. Among the many delicious fruits and veggies we’ve put up,  we’ll be enjoying are a few pounds of dried tomatoes.

Drying tomatoes is fairly simple, and their uses are quite diverse. In our house, we’ll put defrosted chopped tomatoes in a blender with a few dried to create a rich marinara base. Or, we’ll use Barbara & Camille Kingsolver’s fantastic Antipasto Tomatoes (from their wonderful family book Animal, Vegetable, Miracle) as a snack or on a pizza or chopped and rolled in mozzarella or in a mixed seasonal veggie saute (see recipe below). Friends who have enjoyed these have asked how I prepare them for storage, so here goes:

How many tomatoes will you need? In my experience, using Saucy Paste tomatoes, which are a nearly seedless Roma style tomato grown for saucing, not slicing, I find that about 8 pounds of fresh tomatoes yields about 8 ounces dried tomatoes. I’ve found that slicing tomatoes don’t make the best dried tomatoes and are essentially a waste of a good tomato.

Paste Tomatoes Prepped for Dehydration

Paste Tomatoes Prepped for Dehydration

How do you prepare tomatoes to dry? Wash the tomatoes, slice lengthwise, remove seeds and inner juices and any interior stems and bad spots. I then place them in a bowl and toss together with a sprinkle of sea salt, a dash of superfine sugar, a pinch of thyme and a dollop of olive oil. Certainly, you can dry them without anything added or you could adjust using other herbs. Just use a light hand with your additives so the tomato goodness stands out.

How do you dry the tomatoes? If you have a food dehydrator, line the trays with the cut side of the tomato up. Flip it on and let it run. Depending on the juiciness of the tomatoes and the power of the dehydrator, generally they’ll be ready to store in about 24 hours. If you don’t have a food dehydrator, line cookie sheets with tomatoes, cut side up. Turn oven to low setting, around 200F, and roast tomatoes until dried. This can take anywhere from 2-6+ hours.

How do I know that my tomatoes are properly dried?

Tomatoes on the Dehydrator Trays

Tomatoes on the Dehydrator Trays

Your tomatoes will be ready when they are leathery and tough. It is important to remove all the moisture from the tomatoes to ensure you don’t end up with spoilage (aka rotten tomatoes).

How do I store my dried tomatoes? In our household, dried tomatoes are put into vacuum seal canisters and kept in a vacuum for long storage. When our canisters overflow, extras are vacuum sealed in bags and frozen for extra long storage. Packed in jars, covered with olive oil, dried tomatoes will last a couple of weeks in the fridge.

Now that I’ve dried them, what do I do with them? Following is a delicious seasonal veggie saute we thoroughly enjoy. It comes together quickly and can be the bed for a delicious chop or just a wonderful wilted salad on its own:

Change of Season Veggie Saute with Dried Tomatoes:

Ingredients for this saute can be modified based on what you have on hand. I happened to find fantastic baby boletes at the farmer’s market yesterday, and I harvested the last, tiny crookneck squash from my garden this week as I pulled out the plants for the season. Use your own favorites and let the flavors shine! (This combo is fantastic served with garlic-balsamic-rosemary grilled lamb chops)

8 Ounces of Dried Saucy Paste from 8 lbs Fresh

8 Ounces of Dried Saucy Paste from 8 lbs Fresh

  • Kingsolver Antipasto tomatoes (use about 8 tomatoes for the saute & store any extras you have)
  • 2 cups par-boiled fingerling potatoes, cut into 1″ rounds
  • 1 cup sliced or baby yellow crookneck squash
  • 1 cup chopped fresh bolete mushrooms
  • 1 small onion, chopped
  • 1 T. chopped garlic
  • Olive Oil
  • Salt & Pepper
  • Fresh mixed tender seasonal leafy greens like arugula & spinach

Roughly chop Antipasto Tomatoes for saute and set aside.

Saute chopped onion & garlic in olive oil until onion begins to brown. Add mushrooms and squash. Sear briefly. Add in potatoes and toss to warm. Remove from heat.

In batches, toss saute with leafy greens and tomatoes until greens are just barely wilted. (Remaining heat in pan should be enough to wilt).

Plate up and eat!

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How This Garden Coach Has the Energy for Long Days in the Garden

Wednesday, September 9th, 2009

Okay, so honestly, this post isn’t so much about the garden except that I often find myself out in the garden, starving, because I didn’t take the time to eat something before I ran out to water or dig or weed or harvest. Not eating means I end up not getting very far in my work day. Whether I’m laboring in the soil, discussing a garden with a garden coaching client or just sitting at my desk designing the next great garden, I need to eat.

Fresh Baked Power Patties

Fresh Baked Power Patties

Recently, I had a craving for cookies. (Those who know me, know this isn’t a rare occurrence; I adore cookies.) When I set out to make up a batch of my favorite oatmeal cookies from the Fanny Farmer Cookbook (Cape Cod Oatmeal recipe in this book rocks!), I ended up veering off course and coming up with a fantastic breakfast cookie that has sustained me through many mornings since. Lacking raisins in the pantry, I looked to the fresh huckleberries I had picked up from Foraged and Found Edibles at the Sunday Farmer’s market and the dried apples remaining from last winter. Together with a few other pantry staples, I concocted a new household breakfast favorite.

As we head into the cool, garden-clean up days of fall ahead, consider making a batch of this dough on hand in the fridge. It keeps for several days. Each morning, just flip on the oven, toss a few scoops on a cookie sheet, and you’ll have a delicious treat in about 20 minutes.

Huckleberry, Dried Apple, Oatmeal , Pecan Power Patties

  • 1 cup white, unbleached flour
  • 1/2 cup emmer flour
  • 1.5 cup rolled oats (uncooked, not instant)
  • 3/4 t. baking soda
  • 1 generous t. cinnamon
  • 1 cup brown sugar, packed
  • 1/2 t. salt
  • 1/2 cup dried apple rings, coarsely chopped
  • 1/2 cup coarsely chopped pecans (or hazelnuts, walnuts)
  • 1 egg
  • 1/2 cup melted butter
  • 1/4 cup milk
  • 3/4 cup fresh huckleberries (or blueberries)

Preheat oven to 350F.

In large bowl blend together first seven ingredients. Then stir in apple rings pecans. Set aside.

In small bowl whisk egg, butter and milk together. Then stir into flour mixture.

Gently fold in huckleberries.

Drop blobs of mixture in about 2-3T size onto parchment lined baking sheet. Press together gently if berries roll out.

Bake for about 12-17 minutes (if freshly mixed); 15-20 minutes (if cold from the fridge)

With satisfying baked cookie in hand (and one in your belly), enjoy a healthy, strong day in the garden!

And, consider the recipe here for a great apple breakfast bread too!

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Slow-cooked Tomato and Snap Beans

Thursday, August 27th, 2009

Right now we are inundated with tomatoes and snap beans. I adore both of these summer crops, but after a while I find myself staring at them in the kitchen wondering what I can do differently to keep us enjoying them. Soon enough winter will be here and we’ll be desperate for delicious, fresh veggies. Yet, here we are mid-season with so much to choose from sometimes we find it difficult to appreciate the bounty.

Tomato, Bean and Onion with Olive Oil

Tomato, Bean and Onion with Olive Oil

Yesterday I stared just long enough to find inspiration! I put together this delicious slow-cook medley that I guarantee we’ll eat again and again. Plus, it should be wonderful in mid-winter using the beans and tomatoes we’re putting up now.

This recipe couldn’t be much simplier, and I bet you could make it in your crockpot if you aren’t around to watch it on the stove or in the oven for hours. And, the cooking is worth the wait. The beans take on a melty texture and richness that is delicious in a stick-to-your-ribs kinda way. Enjoy! (more…)

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Garden Coach on Community Supported Agriculture Programs

Wednesday, August 19th, 2009

I’m so appreciative to live in a part of the world where delicious, local, organic, sustainable agriculture is readily available to me. Each week, year-round, I can visit any number of farmer’s markets in the greater Seattle area any day of the week. Not only can I purchase fruits and veggies, but whole grains, fresh fish, delicious meats, eggs, honey and all sorts of great dairy are offered in these fun, friendly environments. Sure, offerings get a little spotty in winter, but the point is, they’re still available. And this time of year, summer? Well, the smorgasbord is unbelievable.

Caption

Summer Run Farm Stand at the Ballard Farmer's Market

Last summer, a year when my own garden harvest was less than ideal, I found myself buying loads of fresh veggies each week to eat and even more food to preserve for winter. As I was filling up bag after bag of potatoes from one of my favorite vendors, Summer Run Farm, I spied farmer Cathryn’s sign up form for her 2009 Farm Girl Collective CSA program. In the end, after watching one of her 2008 clients empty his weekly box into his bicycle bags and seeing all the great food he was getting each week for what amounts to about $28, we signed up and prepaid for 2009 in October of 2008. By paying early in the year prior to pick up, our funds help the farmers get through winter, procure supplies, and make various repairs to their farms.  Even if you haven’t signed up for a CSA yet, many still accept members at pro-rated prices, mid-season. Read on for more details on CSA programs, where to find them, what comes in a CSA box, a lemon-blueberry cocktail recipe, and more…

(more…)

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Michelle Obama Reminds Us Gardening Can Improve Our Health

Thursday, June 25th, 2009

This year I’ve had a huge increase in requests for edible garden design and education programs relating to gardening with edibles. I know quite a few of these new clients are interested because of the vegetable garden the Obamas added to the White House earlier this year. Fortunately, my earliest gardening work was on our family farms raising our own food. Raising food is in my blood and in my soul, so I’m always thrilled to mentor others in the art and science of growing their own. It isn’t just about the health benefits that getting out in the dirt and doing the labor means. It isn’t just about enjoying the beauty of creating a veggie garden. It isn’t just about reducing our carbon footprint and petroleum consumption by growing foods as locally and organically as we can. It isn’t just about learning that real food doesn’t come out of a plastic bag or cardboard box. It isn’t just about correcting our health by reducing our consumption of processed foods. It is about all of these things and so much more.

In a recent interview with ABC News, Michelle Obama related her experiences and thoughts on health care reform. Gracefully, she connects the dots between diet, exercise and gardening to her family’s health as an example to all of us. I enourage you to watch the interview here for her own words.

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Garden Coach Teaches You to Eat Your Weeds!

Monday, March 2nd, 2009

That’ll serve’m right…right? Turn annoying garden weeds into a delicious snack you crave. Get paid back in nutritious energy foods for all the hard work you put into pulling those suckers out! Just hope you don’t start craving them just as you eradicate them!

Fresh Nettles & Nettle Tea

Fresh Nettles & Nettle Tea

So, maybe you’re skeptical about eating the weeds that volunteer in the garden. You’re not alone. I still haven’t tried eating shotweed, and I’ve got more than one bowlful of salad makings from that sucker out in my garden. I have been spying my dandelion leaves a little more closely. When I they get just a bit bigger, but before they start budding to bloom, I’m planning to harvest them to eat this spring.

Our gardens create a bounty of weeds during the growing season, and I continue to be amazed at how many of them are edible. Let’s be clear, you need to know how to identify the plants before you go eating willy-nilly in the weed patch. But, once you know what you’re pulling, odds are your compost bin will be a little lighter, your wallet a little fatter and your belly a little more full. Looking for a larger list of edible weeds? Check out the Tilth Maritime Garden Guide to start.

This weekend at the farmer’s market, the local foragers (Foraged & Found Edibles), were offering bags filled with fresh stinging nettles. The name sounds scary, and it should. If you get scratched by the nettle barb, you’ll get a nasty stinging rash — that goes away pretty quick. But, if you can harvest this wild plant successfully, you’ll have a fantastic green that tastes a lot like spinach. It’s packed with vitamins A, D and C. And, it’s been the first greens of the season eaten from the wild by Pacific Northwesterners for, well, who knows how long. Even my favorite recipe book, The Herb Farm Cookbook (available here in the books section), has recipes using this weed!

Weedy Smoothy

Weedy Smoothie

Now, I’m not likely to go foraging for this green myself, but when a big bag filled with this weed is offered by local foragers, from local forests, at prices less than the cost of a bag of local farmer’s market greenhouse-raised kale, I’m going to snatch it up.

Gingerly, taking care not to get “stung”, I dumped about half the bag into a steamer pot and steamed it for a bit. All recipes promise that after cooking briefly the nettles’ sting is gone. Still, steaming left them looking a bit fuzzy for my taste, so I dumped them in the boiling water for a bit longer. We used tongs to squeeze out the excess water as we mounded it onto our plates, and then we splashed the pile of weedy greens with vinegar (something every weed hates). They were delicious, and I’m not dead yet!

In years past, I’ve enjoyed nettle tea (aka swamp water), so we saved the cooking water, which wasn’t salted. However instead of drinking just the nutrient rich cooking liquid, I added it to our morning smoothie, and it was fantastic. Here’s a recipe for making your own weedy smoothie.

Make it and take it out in the garden as fair warning to all weeds — sprout here and you may just become my dinner…or breakfast…or even high tea!

Important Note: As with any new food, take care trying it out for the first time. Food allergies lurk in places we may not expect. Try a weedy diet at your own risk and to your own health!

Nettle Weed Smoothie Recipe

  • 3/4 cup nonfat plain yogurt
  • 1 cup frozen peaches
  • 1 cup frozen strawberries
  • 1 cup apple juice
  • 1 cup nettle juice
  • 1 T. honey (optional)

Place all ingredients in blender. Blend on high for about 5 minutes or until the fruit is pureed. Pour into tall glasses and enjoy. (serves 2)

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Starting a Seattle Vegetable Garden in January

Sunday, January 11th, 2009

The ground is flooded, the days are short and grey, and the threat of winter freezes still looms in Seattle. Still, I’m happy to say that my 2009 vegetable garden is already starting to take form!

Organic Cabbage Grown at Home

Organic Cabbage Grown at Home

This year I’ve made a commitment to:

  1. Grow as many edibles as possible to feed us
  2. Grow as many edibles as possible from seed
  3. Grow as many edibles as I can year-round

Those are some big changes. I’ve always grown edibles. As a kid, I was either weeding, picking or preserving some sort of edible from our farm garden. As an adult and professional horticulturist, I continue to grow food and preserve it. But, I’ve found myself behind the curve in past years in getting the edible planning and orders made in time to grow my garden from seed. I’ve also been less-than-perfect at keeping my winter garden going. And, here in Seattle, we really can keep quite a bit of food growing throughout the year, especially if we have cold frames, hoop houses and greenhouses to fill.

Freshly Picked Rainbow Chard and Delicata Squash

Freshly Picked Rainbow Chard and Delicata Squash

This year, despite losing my easily-destroyed greenhouse to our harsh winter weather (okay, let’s be honest, it might have fared better if I had gotten out sooner to remove the snow, but I gave into my fever and cough and didn’t go outside in 16F weather) I’m still ahead of the game! My seed order is placed and should be shipped shortly. It will be batched out to me so that I’m able to plant and amend at the appropriate times. The seeds, which won’t freeze in shipping, should be on the way in the next couple of weeks. Potatoes and beneficial nematodes (more on those will be posted in future articles) will follow later in spring when the risk of freezing in shipping is past and soil has begun to warm. As well, the garlic I planted last fall, continues to do just fine, despite the snow, so I have that to look forward to as well. My raspberry canes need pruning, but that’s a chore for late February/early March. My blueberries look fantastic with lovely red winter stems, and my strawberries have hunkered down to tight little bundles after the snow. Even some of my fava bean covercrop has bounced back along side lettuce and chard, so my 2008-2009 winter garden isn’t a complete loss.

So, what’s the plan for the 2009 vegetable garden? Well, the mapping is still underway for location and rotation, but here’s what’s on tap to plant (unless otherwise indicated these are all organic seed):

  • Cilantro
  • Large Leaf Basil
  • Saucy Paste Tomato
  • Gold Nugget Cherry Tomato
  • Long Keeper Tomato (not organic)
  • Siberia Tomato
  • Stupice Tomato
  • Oregon Spring Tomato
  • Early Jalapeno (not organic)
  • Pink Beauty Radish
  • French Breakfast Radish
  • Bright Lights Chard
  • Early Butternut Squash
  • Early Summer Yellow Crookneck Squash
  • Bloomsdale Longstanding Spinach
  • Early Bountiful Organic Heirloom Flat Beans
  • Red Deer Tongue Lettuce
  • Orgeon Sugar Pod Peas
  • Blushed Butter Lettuce
  • Buttercrunch Lettuce
  • Red Winter Kale
  • Lacinato Kale
  • Birdhouse Gourd
  • Tendergreen Cucumber
  • Muncher Cucumber
  • Snowball Cauliflower
  • Red Express Cabbage
  • Kentucky Wonder Pole Beans
  • Goldrush Bush Beans
  • Yukon Gold potatoes
  • Rose Finn Apple Fingerling potatoes
  • French Fingerling potatoes
  • Yellow Finn potatoes
Properly Divided & Planted Cauliflower

Properly Divided & Planted Cauliflower

So, why did I put in my order in January? Well, first I want to be sure I can get the seed that I really want. I buy from a relatively local, organic supplier in Washington — Irish Eyes. And, they can sell out early in the season. Many of the local farmers buy from Irish Eyes — that’s a selling point as well as a potential to lose out on the items they buy up early. Another reason I buy early is that many of these crops can be set out in the garden by mid-to-late February in Seattle. Kale, chard, radish, snowpeas, cabbage, cauliflower and others are cool season crops. If I get my seed by early February and have seedlings started indoors right away, I’ll be ready to put them out in the hoop house (or dare I hope — my new greenhouse) before the end of winter. As well, I can get my late spring and summer plants started up indoors early as well.

So, wish me luck! In the past I’ve found that working from starts is all I can seem to handle with my busy garden coaching business taking up so much of my gardening time and energy. In mid-winter it is easy to imagine loads of time and enthusiasm to garden intensely come spring and summer, but when the weeds pop up, work wears out my hands, and my work days extend from early morning sunrise to late evening sunset, reality can become something very different from today’s mid-winter dreams.

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The Easiest Vegetable Garden Anyone Can Grow Anywhere, Anytime!

Monday, January 5th, 2009

So, you’re interested in growing your own food? Maybe you have no experience. Maybe its the dead of winter. Maybe you live in a one-room apartment. Regardless of your situation, you can grow these edibles! Within as few as 3-7 days you’ll be enjoying your crops that with a little care won’t stop producing.  Hard to believe? Well, I won’t sell you a set of knives to go with this promise, but I do guarantee that with less than 3 minutes of attention daily, space smaller than a throw pillow, and very little cost, you’ll have fresh greens to keep you healthy year-round.

Day Seven: Top View of Sprouts Ready to Eat!

Day Seven: Top View of Sprouts Ready to Eat!

If you’re a locavore trying to find lettuce to put on sandwiches in the winter, you probably aren’t having any luck. After our latest freezes, local farmers don’t have many leafy greens to offer. Yesterday, I stopped at every veggie farm stand at the Ballard Farmer’s Market. I came home with root veggies galore — parsnips, turnips, Jerusalem artichokes, golden beets, red beets, carrots and onions. I scored some cabbage too, but no kale. And certainly no lettuce for sandwiches! Thankfully, I can replace my sandwich lettuce with fresh sprouts from my kitchen window garden.

Fresh sprouts are a fantastic way to maintain a healthy diet. Sprouts are the youth stage of plant growth. Much of their energy is derived from stored nutrients bursting forth from the seed; some comes from the photosynthesis process that begins as the young sprout unfurls green leaves. They are rich in minerals, vitamins, antioxidants and even protein. And it requires pennies to grow them. All you need is sprout-ready seed and water. Sunlight isn’t even required and can sometimes ruin the taste of your sprouts.

To start, be sure to avoid trying to eat just any old sprouted seed. Some seeds like tomato and eggplant seed can be toxic. Some seed has been treated with chemicals that don’t make for good, fresh sprouts. Look for seed that is certified for sprouts. Many bulk grocery stores, for instance, offer mung beans for sprouting. Many nurseries offer broccoli, spicy blends, and salad blends to sprout. Just be sure you know you’re sprouting something that’s safe to eat before you start. You’ll find sprout seeds on sale now in the Garden Help Garden Store Edible Gardening section.

Next, you’ll need a sprouting tray or jar lid for your project. When I was growing up, we used a mason jar with a screw on “sprouter” lid. These are inexpensive and fairly easy to use. Often they come with an adjustable lid so you can change the hole size depending on the size of your seed. Today, I’m using a two-tier system that allows me to grow different sprouts, starting batches on different days. The amount this produces is smaller, but I can usually bring in a fresh batch every couple of days. You’ll find sprouter lids, sprouter lid kits and tier kits on sale now in the Garden Help Garden Store Edible Gardening section now.

Since I use a two-tier system, I start one tier on day one and tier two on day two or three. This staggers my harvest. Depending on the size and type of seed you are sprouting, your harvest times may vary. In my window garden, broccoli seed sprouts are ready within about 3-7 days. Mung beans I prefer to sprout in a dark spot as I find they become somewhat bitter if they meet with sunlight. These are also usually ready within about 3-5 days. If you have a rotation crop going, I find that the second crop comes on faster than the first. This may have to do with growth hormones that the sprouting seeds emit, but I’m not certain. (Anyone out there know?)

**It is important to never eat anything that may have turned. If you have any question about whether your sprouts have gone bad, toss them out! If the roots or leaves are browning, toss them. Just don’t risk it!**

Now that you have a sprouting system and some seeds, your next step is to sprinkle a layer of seed in your jar or on your tray(s). Moisten with a gentle stream of water and let the water drain out. Repeat moistening 2x/daily until the seeds have opened, roots have begun to form and small dicot leaves appear.

Following is a photo journal of a recent 7 day sprout garden from seeding to harvest!

Day One: Dry Broccoli Seed Added to First Tray

Day One: Dry Broccoli Seed Added to First Tray

Day Two: As First Tray Germinates, I Add Seed to the Second Tray

Day Two: As First Tray Germinates, I Add Seed to the Second Tray

Day Three: Germination Continues

Day Three: Germination Continues

Day Four: Germination Continues. Sproutlings Starting to Show

Day Four: Germination Continues. Sproutlings Starting to Show

Day Five: Sprouts Beginning to Look Tasty!

Day Five: Sprouts Beginning to Look Tasty!

Day Six: A Handful of Sprouts That I Could Eat, but...

Day Six: A Handful of Sprouts That I Could Eat, but...

Day Seven: The Bottom Tray is Ready; The Top is Nearly There Too!

Day Seven: The Bottom Tray is Ready; The Top is Nearly There Too!

Local St. Jude's Tuna with local Parker's Pickles & Broccoli Sprouts on locally-made sprouted grain toast.

Local St. Jude's Tuna with local Parker's Pickles & Broccoli Sprouts on locally-made sprouted grain toast.

There are lots of ways to enjoy fresh sprouts. Pop them in your mouth as is, toss them in a salad, add them to a stir fry, stir them in a soup or add them to a sandwich for a bit of green crunch. It’s not hard to start sprouts and they take such little effort and provide so much reward! If you have questions about sprouts, please get in touch. If you have recipes that include sprouts or if you would like to share your favorite sprouts, please get in touch! After writing this, I think I may just need to go make another St. Jude’s tuna sandwich with my next batch of fresh broccoli sprouts!

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Gardening in 2009 — A New Year with New(er) Garden Ideas

Wednesday, December 31st, 2008

Looking for innovative ideas and options for your garden for 2009? Here are Five simple ones to consider:

  1. More Edibles:
    Properly Divided & Planted Cauliflower

    Properly Divided & Planted Cauliflower

    Yep, the buzz is humming. Buy local. Buy organic. Grow your own. And why not? Growing food is easy. Even if you’ve never grown a bite of food, there are so many simple ways to get started. You don’t need to purchase seed for everything. Each year higher end nurseries and local plant sales are offering more and more edible plant starts, cycling them in at just the right time for you to set them out in your garden. And even easier: put in a few herbs. Many add fragrant, low maintenance evergreen interest to your garden as well as saving you several bucks on fresh herbs at the grocery store!

  2. Less Lawn: Sure, we Seattle horties say it every year — reduce your lawn to reduce dependence on water, pesticides and the mower. Each year I get more and more requests to find alternatives to traditional grassy spaces. This spring may be the perfect time for you to start seeding your lawn with self-fertilizing, low-mow, low-water eco-turf meadow seed blends. Or better yet, get out there now to sheet mulch your lawn so it’s gone by spring. Need help? Get in touch!
  3. Goats:
    Goats Clearing Weeds in Seattle

    Goats Clearing Weeds in Seattle

    Tired of hand weeding and using a machete to clear through blackberries and other overgrown brambles? Consider hiring a goat herder (and her herd) to do the clearing for you! The trend to bring in ruminants to clear out weeds and poop out fertilizer and aerate soil with cloven hooves has been growing, especially among parks and public utilities. 2009 is the year more homeowners are likely to bring the goats back into urban settings to do the heavy clearing for them!

  4. Container Gardening:
    Decorative and 100% Edible!

    Decorative and 100% Edible!

    Sure, there’s nothing new about planting in containers, but they sure do look good. And, they’re easy to manage. Plus, you can always take your container garden with you! And, adding edibles to containers makes for a super-simple kitchen garden for anyone. Whether you live in a tiny apartment or on a farm, big containers with mixed edibles is a great way to decorate and have a snack right outside your door!

  5. Gardening Families Hiring Garden Coaches: Each year I get more and more calls and emails from families who want to start gardening. I’m not one to draw graphs, but I know this one would have an upward arrow. Gardening industry pollsters have been telling this industry for years that there is a decline in gardening interest as Baby-boomers age & downsize. They tell us that Gen-Xers/Yers just aren’t interested in doing for themselves and would rather pay to hire out gardening “work” so they can “play”. Well, I disagree. Families call all the time, often inspired by their children’s inquiries about the garden and food. Some are Baby-boomers retirees with time on their hands and a new or re-found interest in their gardens. Sure, these folks may have the money to hire out their gardening “work”, but they’re interested in learning about getting their hands dirty. They want to grow food or start a compost bin or just come together as a family in their garden to create a space they can truly call their own. And, a garden coach offers them the guidance to take ownership and have fun in their gardens.
Harvesting Her Own Raspberries

Harvesting Her Own Raspberries

Today, it’s difficult not to be concerned about holding onto our homes and our jobs. The news bombards us with depressing stats on everything we’re losing or may lose in the months ahead. Our connection to the planet, our opportunity to use our bodies to feed our bodies, our families, these are all the things an economic downturn cannot take from us. With a little help, a bit of rain, a flash of sunlight and a small seed, we have the power to build a stronger future, better families, and a beautiful planet.

I could go on & on with other topics like adjusting gardens to deal with climate change, reducing fertilization, increasing composting, adding mid-winter interest plantings, planting more trees, wearing more sunscreen, doing more plant sharing/dig ‘n split parties, inviting more bees and birds into the garden, building more coldframes/greenhouses, attending more garden tours, using herbs for medicinals, converting the White House lawn to a Victory Garden, and on and on, but I leave you with this and invite you to suggest ideas of your own for the year ahead.

If you’re ready to start a garden coaching program in the greater Seattle area, please get in touch. If you’re interested in reading more in-depth articles on any of these topics, or others, please let me know.

Happy New Year!

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