Posts Tagged ‘eat local’

How to Dry Tomatoes for Long Storage and How to Use them Too

Monday, October 5th, 2009

This year I made a commitment to myself to grow more food and to grow more food from seed. I ordered seed way back in January and started seed indoors in February. I ended up with so many food crop starts that many went to other gardeners. And, enjoying a record summer, my garden produced enough food to feed us and allow us to take several bags of food to the local food bank each week.

Eight Pounds of Saucy Paste Tomatoes

Eight Pounds of Saucy Paste Tomatoes

Despite eating heartily from our fresh crops and giving a lot away, we’ve found ourselves preserving lots of our garden-fresh food to last us into the winter ahead. Among the many delicious fruits and veggies we’ve put up,  we’ll be enjoying are a few pounds of dried tomatoes.

Drying tomatoes is fairly simple, and their uses are quite diverse. In our house, we’ll put defrosted chopped tomatoes in a blender with a few dried to create a rich marinara base. Or, we’ll use Barbara & Camille Kingsolver’s fantastic Antipasto Tomatoes (from their wonderful family book Animal, Vegetable, Miracle) as a snack or on a pizza or chopped and rolled in mozzarella or in a mixed seasonal veggie saute (see recipe below). Friends who have enjoyed these have asked how I prepare them for storage, so here goes:

How many tomatoes will you need? In my experience, using Saucy Paste tomatoes, which are a nearly seedless Roma style tomato grown for saucing, not slicing, I find that about 8 pounds of fresh tomatoes yields about 8 ounces dried tomatoes. I’ve found that slicing tomatoes don’t make the best dried tomatoes and are essentially a waste of a good tomato.

Paste Tomatoes Prepped for Dehydration

Paste Tomatoes Prepped for Dehydration

How do you prepare tomatoes to dry? Wash the tomatoes, slice lengthwise, remove seeds and inner juices and any interior stems and bad spots. I then place them in a bowl and toss together with a sprinkle of sea salt, a dash of superfine sugar, a pinch of thyme and a dollop of olive oil. Certainly, you can dry them without anything added or you could adjust using other herbs. Just use a light hand with your additives so the tomato goodness stands out.

How do you dry the tomatoes? If you have a food dehydrator, line the trays with the cut side of the tomato up. Flip it on and let it run. Depending on the juiciness of the tomatoes and the power of the dehydrator, generally they’ll be ready to store in about 24 hours. If you don’t have a food dehydrator, line cookie sheets with tomatoes, cut side up. Turn oven to low setting, around 200F, and roast tomatoes until dried. This can take anywhere from 2-6+ hours.

How do I know that my tomatoes are properly dried?

Tomatoes on the Dehydrator Trays

Tomatoes on the Dehydrator Trays

Your tomatoes will be ready when they are leathery and tough. It is important to remove all the moisture from the tomatoes to ensure you don’t end up with spoilage (aka rotten tomatoes).

How do I store my dried tomatoes? In our household, dried tomatoes are put into vacuum seal canisters and kept in a vacuum for long storage. When our canisters overflow, extras are vacuum sealed in bags and frozen for extra long storage. Packed in jars, covered with olive oil, dried tomatoes will last a couple of weeks in the fridge.

Now that I’ve dried them, what do I do with them? Following is a delicious seasonal veggie saute we thoroughly enjoy. It comes together quickly and can be the bed for a delicious chop or just a wonderful wilted salad on its own:

Change of Season Veggie Saute with Dried Tomatoes:

Ingredients for this saute can be modified based on what you have on hand. I happened to find fantastic baby boletes at the farmer’s market yesterday, and I harvested the last, tiny crookneck squash from my garden this week as I pulled out the plants for the season. Use your own favorites and let the flavors shine! (This combo is fantastic served with garlic-balsamic-rosemary grilled lamb chops)

8 Ounces of Dried Saucy Paste from 8 lbs Fresh

8 Ounces of Dried Saucy Paste from 8 lbs Fresh

  • Kingsolver Antipasto tomatoes (use about 8 tomatoes for the saute & store any extras you have)
  • 2 cups par-boiled fingerling potatoes, cut into 1″ rounds
  • 1 cup sliced or baby yellow crookneck squash
  • 1 cup chopped fresh bolete mushrooms
  • 1 small onion, chopped
  • 1 T. chopped garlic
  • Olive Oil
  • Salt & Pepper
  • Fresh mixed tender seasonal leafy greens like arugula & spinach

Roughly chop Antipasto Tomatoes for saute and set aside.

Saute chopped onion & garlic in olive oil until onion begins to brown. Add mushrooms and squash. Sear briefly. Add in potatoes and toss to warm. Remove from heat.

In batches, toss saute with leafy greens and tomatoes until greens are just barely wilted. (Remaining heat in pan should be enough to wilt).

Plate up and eat!

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Michelle Obama Reminds Us Gardening Can Improve Our Health

Thursday, June 25th, 2009

This year I’ve had a huge increase in requests for edible garden design and education programs relating to gardening with edibles. I know quite a few of these new clients are interested because of the vegetable garden the Obamas added to the White House earlier this year. Fortunately, my earliest gardening work was on our family farms raising our own food. Raising food is in my blood and in my soul, so I’m always thrilled to mentor others in the art and science of growing their own. It isn’t just about the health benefits that getting out in the dirt and doing the labor means. It isn’t just about enjoying the beauty of creating a veggie garden. It isn’t just about reducing our carbon footprint and petroleum consumption by growing foods as locally and organically as we can. It isn’t just about learning that real food doesn’t come out of a plastic bag or cardboard box. It isn’t just about correcting our health by reducing our consumption of processed foods. It is about all of these things and so much more.

In a recent interview with ABC News, Michelle Obama related her experiences and thoughts on health care reform. Gracefully, she connects the dots between diet, exercise and gardening to her family’s health as an example to all of us. I enourage you to watch the interview here for her own words.

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Clean Your Plate! There are Starving Children…

Friday, September 12th, 2008

Recently, there’s been a local story about a school district trying to recoop owed lunch money fees by throwing out food. Okay, so that’s over generalizing, but really? Throwing out food to try to get paid? Seems petty and that’s probably part of the reason there’s been such an uproar. Kids are always being told, “Clean your plate; there are starving people in Africa/Asia/America/Russia/you-name-the country.” So, a school tosses out food in front of them to prove a point? I don’t get it, and apparently neither do a lot of other people. The uproar around this practice has lead to some changes in it. Sure, the schools are under-funded and don’t have the funds to feed the world, but can they really afford to try  to teach this lesson by tossing out hot lunches?

Bob With Corn for Dinner

Bob With Corn for Dinner

In a world where people are starving despite the fact, “…all the world’s farms currently produce enough food to make every person on the globe fat.” (Animal, Vegetable, Miracle by Barbara Kingsolver), I have guilt about what it takes to produce our food. It takes petroleum, and a lot of it to produce, refine, and ship most of the food that is consumed in the United States. So, like many others, I’ve been trying to curtail my consumption of this wallet-cheap-environment-spendy diet.  Here, on our small city lot, we grow some of our food. We buy about 95% of our meats from local ranchers and as much of our other goods as possible from the farmer’s market. I can’t get sugar, tea, flour or coffee locally, and I do stray from time-to-time, buying a mango from Hawaii or can of hearts of palm from Ecuador. But, for the most part I stay local. And, we eat our leftovers. And, we put all the waste we can in our worm bin. When that’s at capacity, we put the remaining waste in a curbside pick up yard waste container. The coffee grinds, egg shells, apple cores and cucumber skins are then converted to composted mulches that are later returned to the earth.  So, when I hear that a school is tossing out hot lunches, I feel pretty defeated. (Probably much like the poor kid who wonders why they didn’t tell him he couldn’t have the lunch before he got to the dumpster.)

Just-picked Sweet Corn Warming for Dinner

Just-picked Sweet Corn Warming for Dinner

So, what do we eat around here? Well, in August we’re blessed with a bounty. This year we have an abundance of herbs, corn and even tomatoes. The corn is flowing in so fast, we’re eating it at almost every meal. Either we eat it, or the rats and squirrels will be fattening up on it soon. I guess that’s something to consider as well, dealing with rodents and other wildlife in an edible city garden. We have the problem every year. Seattle is known as “rat city”. We have a serious problem, but should that deter me from growing my own food? I don’t think so. Rats are everywhere. If farmer’s can work around them, why can’t I? Hmmm…maybe it’s time to get an outdoor cat on the job!

Tomato and Hearts of Palm Salad

Tomato and Hearts of Palm Salad

This year the rats are also foraging for tomatoes. In the past, they haven’t even given them a try, but this year, I’ve been picking more tomatoes green or just with a blush of color. Otherwise, I find them with little nasty nibbles, and those go into the compost. Rats and squirrels carry diseases that I prefer to avoid, thank you very much! We eat tomatoes in many ways. One of my guilty pleasures is tomatoes with hearts of palm salad. I doubt very much that I could grow edible hearts of palm in Seattle, so I do give in and buy a few cans each summer. They’re a special treat for this fantastic, easy recipe that includes local tomatoes and herbs (plus imported olive oil and pepper):

Ingredients:

  • 1 can hearts of palm, sliced
  • Olive oil
  • Fresh ground pepper
  • 3-4 T. chopped fresh parsley
  • 3 T. Torn fresh basil
  • 3-4 large, ripe tomatoes chopped or 2 cups sliced cherry or pear tomatoes (mix whatever you’ve got!)

Put tomatoes and hearts of palm in a medium-sized bowl. Sprinkle with pepper and herbs. Drizzle with about a Tablespoon of olive oil. Toss very gently. Serve.

Clean Your Plate!

Clean Your Plate!

Hungry yet? Well, in addition to eating a lot of local vegetables (and some imported condiments), we do indulge in breads that are made locally from organic materials that are mostly not grown locally. Wheat just isn’t a crop in our area. Last night I made some tasty sandwiches that were sorta local/sorta not. Together with corn-on-the-cob and tomato salad, we had a fabulous meal that left nothing to waste. (Oh, and I should confess that the wine is also an import from Portugal — Broadbent Vino Verde)

Ingredients:

Preheat oven to 400F. Layer all ingredients except lettuce on sliced bread. Close sandwich. Cook in oven for about 15 minutes, or until heated through and cheese is melted. Remove from oven. Insert lettuce. Enjoy!

Corn-Crazy!

Corn-Crazy!

So, yes, we eat very well. We eat real food, and we eat a lot of local food. We clean our plates. We eat leftovers. We also give in and eat somethings that we just can’t get locally. When Bob came in last night with an armful of corn, he told me that growing corn this year was probably the most satisfying thing he’s grown. I was sort of surprised because he does quite a bit of gardening, but he said it was because in the past it hasn’t been a good crop for us. (And, frankly, there’s a world of guilty-issues related to corn that I’ll discuss some other time.) When he planted it, he really didn’t think anything would come of it. Now he’s able to eat the tastiest corn ever, knowing he planted it, weeded it, watered it and cared for it. No way this corn-crazy guy would let the lunch lady take this food out of his mouth!

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