Archive for the 'Exercise for Gardeners' Category

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Thumbs Up to Raking!

Growing up on the farm in Virginia, I had a never ending list of chores in the garden. In the summer I was weeding, harvesting or planting in the vegetable garden. Or, I was mowing and mowing and mowing around the house. (And, we did not have a riding mower unless you count the Bush [...]

Yoga for Gardeners

Okay gardeners! How many of you have aching backs, sore feet or throbbing fingers after a long day in the garden? We reach, yank, shove, lift and twist into all sorts of contorted positions to perfect our gardens — often without thinking about how this will affect our bodies later in the day or in [...]